Here are some important nuances that illustrate the reason why measurements are an essential tracking tool.
Since last week: lost 2 lbs despite being less than strict on the food side. But I have been trying fun new exercises at the gym and having a blast. So the mensuration dropped from 130.75 to 125 inches. This means that I lost fat and put on muscles at a good clip. I like that!
How are you doing?
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