Near Perfect Minute #28

Happy New Year!

Set you browser on THIS BLOG for the coming weeks, because I will start the year strong with the best eating advice anywhere!

Enjoy the festivities!

Dr. Jean-Marc

Near Perfect Minute #26

Inflammation is at the root of heart disease, type 2 diabetes, asthma, arthritis, Alzheimer's, auto immune diseases and more.  Today, I start a series of Near Perfect Minutes that will explore where inflammation comes from and what you can do about it.

First, and because I do not want to talk about food at this time of year, it is important to realize that subluxations of the spine both create inflammation and, this is crucial, choke your body's ability to respond properly.  So first step, most important and fundamental:  get adjusted regularly!

Dr. Jean-Marc

Click on the video to watch.

Near Perfect Minute #25

That's a lot of testimonials on that wall behind me!  Thank you!

Today's NP Minute is a quick exercise demo to help you relax during this hectic time of year.  Enjoy!

Dr. Jean-Marc

Near Perfect Minute #24

The frenzied Holiday season is here.  This is a key time to maintain optimal nervous system function and a primed immune system.  To do that, get adjusted, avoid sugar and remember, it's all for fun and celebration!

Near Perfect Minute is 2:10 long.

Don't forget our Holiday Raffle!  Lots of cool prizes!

Dr. Jean-Marc