New Jersey Training

We're off to New Jersey!

Vitamin D3

Add vitamin D3 to your daily regimen.  5-10,000mg/day is the dose if you have adequate levels.  Much more is needed if you are deficient.  See articles below.

Dr. Jean-Marc

What We Have Learned About Vitamin D Dosing?
Integrative Medicine.  Vol. 9, no1, Feb/Mar 2010
Pizzorno J.
http://www.imjournal.com/index.cfm/fuseaction/archives.main

Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren.
American Journal of Clinical Nutrition
May 2010
Urashima, M
http://www.ajcn.org/cgi/content/abstract/91/5/1255?maxtoshow=&hits=10&RESULTFORMAT=1&author1=Urashima,+M&andorexacttitle=and&andorexacttitleabs=and&andorexactfulltext=and&searchid=1&FIRSTINDEX=0&sortspec=relevance&firstpage=1255&fdate=4/1/2010&tdate=6/30/2010&resourcetype=HWCIT

No-Flu Season

The flu season hoopla is about to start.  So, let me be first!  Before Big Pharma's marketing machine reaches too many of your brain cells.

Don't get the vaccine.  Don't let your friends get the vaccine.  Don't let your kids get the vaccine.  Don't let your parents get the vaccine.  I am making myself clear?

Do get adjusted, because it makes your body respond better.  Do eat well, fruits and veggies.  Do avoid sugar and processed foods (anything you don't prepare or know who made it).  Do exercise because it improves immune function.  Do get the amount of sleep you need, make sure you put yourself first.  Do control stress because the world will not change thanks to you worrying about it.  Do your best every waking minute and discover your inner greatness.

More Health, Less Stress, More Fun

Dr. Jean-Marc

Tylenol and Asthma

Here is the link to the source article:
http://www.thoracic.org/newsroom/press-releases/resources/isaac1.PDF

Get your kids checked by your chiropractor today!

Dr. Jean-Marc

Toxic World

Here the link to the article that got me all riled-up.

http://www.sciencenews.org/view/generic/id/61764/title/Receipts_a_large_—_and_largely_ignored_—_source_of_BPA

Bottom line, there is so much garbage assaulting us everyday from know and unknown sources that we have to focus on defense.  The #1 strategy  is getting adjusted regularly in order to give your body the opportunity to cleanse itself efficiently.  #2 take your omega 3's.  #3 eat antioxidants.  #4 reduce stress.  #5 eat fresh, organic fruits and veggies.  The best defense is still a good offense.  We can't control the garbage attacking us every second of every day, but we can make sure we are equipped to deal with it.

Dr. Jean-Marc