Toxic World

Here the link to the article that got me all riled-up.

http://www.sciencenews.org/view/generic/id/61764/title/Receipts_a_large_—_and_largely_ignored_—_source_of_BPA

Bottom line, there is so much garbage assaulting us everyday from know and unknown sources that we have to focus on defense.  The #1 strategy  is getting adjusted regularly in order to give your body the opportunity to cleanse itself efficiently.  #2 take your omega 3's.  #3 eat antioxidants.  #4 reduce stress.  #5 eat fresh, organic fruits and veggies.  The best defense is still a good offense.  We can't control the garbage attacking us every second of every day, but we can make sure we are equipped to deal with it.

Dr. Jean-Marc