Happy Thanksgiving!
An attitude of gratitude goes a long way towards preventing subluxations and promoting happiness!
Thank you to all our patients who donated food for the Bedford Food Pantry!
See you next week!
Video is 1minute 12 seconds short.
Wednesday, November 24, 2010
Wednesday, November 17, 2010
Near Perfect Minute #22
How long should a cold last? No time! That's how long. I've been burning the candle at both ends and I just had one that lasted 11 hours. The time it takes your body to overcome a cold is a good gauge of your general health status. The longer it takes, the lower your resources.
In the video below, I described what I did in response to a cold. First, remember that what I did for years before that has everything to do with my recovery rate.
The supplements I took were Total Virx (available at the office) and PineGold (I can order it for you if you can't find it). i also got adjusted and ate a light meal of mostly veggies (cauliflower).
See you soon!
In the video below, I described what I did in response to a cold. First, remember that what I did for years before that has everything to do with my recovery rate.
The supplements I took were Total Virx (available at the office) and PineGold (I can order it for you if you can't find it). i also got adjusted and ate a light meal of mostly veggies (cauliflower).
See you soon!
Thursday, November 11, 2010
Wellness Minute # 21
Hangovers are the result of chemical toxicity overloading our body's ability to function properly.
To adapt in the short term, subluxations happen. So could adjustments help recover quicker or is it just chemical and it'll take however long it takes to feel better?
Well, it's all in the timing. If you are still intoxicated, your body probably needs the subluxation as an adaptive tool.
But after that, it's all improved function. And that usually means feeling better! Here is the story:
Dr.Jean-Marc
To adapt in the short term, subluxations happen. So could adjustments help recover quicker or is it just chemical and it'll take however long it takes to feel better?
Well, it's all in the timing. If you are still intoxicated, your body probably needs the subluxation as an adaptive tool.
But after that, it's all improved function. And that usually means feeling better! Here is the story:
Dr.Jean-Marc
Wednesday, November 3, 2010
Exercise. Often.
Thank God for the web! I say that because the amount of information, articles and books establishing, detailing, formatting, cataloging, researching and expounding on the benefit and essential importance of exercise would take much more room than my house and office could hold.
I'll give you just a quick sample of why exercise MUST be part of your life on a routine basis: exercise makes you feel good, makes you stronger, boosts your immune system, improves flexibility, improves cognitive functions, improves digestion, decrease cancer risk, good for your heart, good for you memory, reduces stress, improves sleep, improves memory, burns calories, makes you firm and attractive, improves libido, improves blood circulation and lymphatic drainage, improves balance...
Hey, why don't you send me what you know exercise helps YOU with! Post a comment below.
Have a Near Perfect Day!
Dr. Jean-Marc
I'll give you just a quick sample of why exercise MUST be part of your life on a routine basis: exercise makes you feel good, makes you stronger, boosts your immune system, improves flexibility, improves cognitive functions, improves digestion, decrease cancer risk, good for your heart, good for you memory, reduces stress, improves sleep, improves memory, burns calories, makes you firm and attractive, improves libido, improves blood circulation and lymphatic drainage, improves balance...
Hey, why don't you send me what you know exercise helps YOU with! Post a comment below.
Have a Near Perfect Day!
Dr. Jean-Marc
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