Travel Tips

Happy Fourth!

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Here are a few travel tips to help make your Holiday even better!

• Drink more water.  That will make your body run more smoothly and create pit stop opportunities.
• When driving long distances; stop at least every 2 hours (see above).  Not only will your bladder thank you, but your spine too.  Take time to unfold yourself and walk around for a couple of minutes.  Plus, you'll wake up and become more alert for safer driving.
• When flying, the above recommendations apply.  Drink lots of water and take frequent walk breaks.
• Avoid the security scanners, opt for pat downs.
• Some additional supplements are beneficial when flying.  I take NAC and astaxanthin for a few days before, during and a few days following a flight.  The goal here is to process all the extra free radicals that I am exposed to when flying, breathing recycled air, enduring travel stress...

Safe travels!!!

Dr. Jean-Marc