One of the secrets to fantastic energy!

Here is my Near Perfect Minute to encourage you to exercise daily.  And rev up your metabolism to feel great and have dynamite energy... all day long!

http://www.facebook.com/video/video.php?v=10150215025812830

For beginners, Joel Harper has this very simple and quick workout:

http://www.oprah.com/health/The-3-Minute-Workout-with-Joel-Harper-Video

I highly recommend the blog of my friend Dr. Peter Gratale.  He is nothing short of a genius.  I subscribe to his blog and I always learn something... or get a good laugh.  His routine go from basic to advanced, all well explained and delivered in short bites.

http://powercentering.com/blog/

For the avid/advanced exercisers I recommend Mark Verstegen.  Lots of clips here:

http://www.coreperformance.com/daily/the-performance-life/

Have more fun now that you have more energy!

Dr. Jean-Marc

Exercise

Check this news segment.

http://wbztv.com/video/?id=51821@wbz.dayport.com

Sargent uses work that Dr. Linda learned during her pediatric certification. Very good.

What are you doing exercise-wise to turn on your brain?

Dr. Jean-Marc

jmslakdc@gmail.com