Here is my Near Perfect Minute to encourage you to exercise daily. And rev up your metabolism to feel great and have dynamite energy... all day long!
http://www.facebook.com/video/video.php?v=10150215025812830
For beginners, Joel Harper has this very simple and quick workout:
http://www.oprah.com/health/The-3-Minute-Workout-with-Joel-Harper-Video
I highly recommend the blog of my friend Dr. Peter Gratale. He is nothing short of a genius. I subscribe to his blog and I always learn something... or get a good laugh. His routine go from basic to advanced, all well explained and delivered in short bites.
http://powercentering.com/blog/
For the avid/advanced exercisers I recommend Mark Verstegen. Lots of clips here:
http://www.coreperformance.com/daily/the-performance-life/
Have more fun now that you have more energy!
Dr. Jean-Marc
Showing posts with label Natural Health. Show all posts
Showing posts with label Natural Health. Show all posts
Wednesday, June 15, 2011
Monday, May 12, 2008
HPV Vaccine
Dear Patients and Friends,
As you all know, I recently received my certification in Pediatrics. It is my mission to help as many children as I can in my lifetime to be as healthy as possible. I feel it is my job to keep up to date with the latest research concerning our children’s health and well-being. One of the most alarming statistics to me is the rate of Autism in our country. It is now 1 in 60 children who will end up on the Autism spectrum! The fact is, Autism did not exist before the implementation of nearly 70 doses of vaccinations to our children in their infant and early childhood years. Do you think there is a connection? Needless to say, allergies, asthma and almost epidemic proportions of diabetes are also issues of concern. If you take the time to study, you will discover, as I have, that the immune systems of our children have been compromised. It is so easy to find the scientific evidence of this with the use of the internet today.
As I sat and listened to Barbara Loe Fisher of the National Vaccine Information Center, I realized that there are very few health care providers willing to inform their practice members of the truth. Upon my return last evening, I was checking my email and discovered the information reported by Dr. Mercola regarding the Gardasil vaccine. It is all that I have seen and heard already regarding this vaccine and wish to pass on to you. http://articles.mercola.com/sites/articles/archive/2008/05/10/the-hpv-vaccine-preventive-care-or-human-sacrifice.aspx
Your pediatrician is providing this vaccine to your daughters and, soon to your sons, as part of their routine physical at the age of twelve! In most instances, they do not even offer you a choice. Rather, they state that your child will receive the first of three shots as if it is required. In my opinion, our children are treated like human lab rats being experimented upon and I would prefer to take the wait and see approach before causing irreversible damage of possible sterility or even death in my child.
We have to decide whether Merck has our children’s best interest at heart. Ask your pediatrician if they have or would give this vaccine to their own children? Do you know that many medical doctors do not vaccinate their own children? Do you wonder why? I would be happy to give a presentation on this topic to your community or at our office. Please let me know if you are interested in helping me to help protect the future health of our children.
As always, you can contact me for more information. If I don’t have the answers, I will be happy to research them until one is found. I encourage you to look at all of the research. The final decision is in your hands. I just don’t want anyone coming back to me after their child has become sterile or suffered from any of the other side effects and ask, “Why didn’t you tell me?”
Yours in health,
Dr. Linda Slak
lindaslak@comcast.net
As you all know, I recently received my certification in Pediatrics. It is my mission to help as many children as I can in my lifetime to be as healthy as possible. I feel it is my job to keep up to date with the latest research concerning our children’s health and well-being. One of the most alarming statistics to me is the rate of Autism in our country. It is now 1 in 60 children who will end up on the Autism spectrum! The fact is, Autism did not exist before the implementation of nearly 70 doses of vaccinations to our children in their infant and early childhood years. Do you think there is a connection? Needless to say, allergies, asthma and almost epidemic proportions of diabetes are also issues of concern. If you take the time to study, you will discover, as I have, that the immune systems of our children have been compromised. It is so easy to find the scientific evidence of this with the use of the internet today.
As I sat and listened to Barbara Loe Fisher of the National Vaccine Information Center, I realized that there are very few health care providers willing to inform their practice members of the truth. Upon my return last evening, I was checking my email and discovered the information reported by Dr. Mercola regarding the Gardasil vaccine. It is all that I have seen and heard already regarding this vaccine and wish to pass on to you. http://articles.mercola.com/sites/articles/archive/2008/05/10/the-hpv-vaccine-preventive-care-or-human-sacrifice.aspx
Your pediatrician is providing this vaccine to your daughters and, soon to your sons, as part of their routine physical at the age of twelve! In most instances, they do not even offer you a choice. Rather, they state that your child will receive the first of three shots as if it is required. In my opinion, our children are treated like human lab rats being experimented upon and I would prefer to take the wait and see approach before causing irreversible damage of possible sterility or even death in my child.
We have to decide whether Merck has our children’s best interest at heart. Ask your pediatrician if they have or would give this vaccine to their own children? Do you know that many medical doctors do not vaccinate their own children? Do you wonder why? I would be happy to give a presentation on this topic to your community or at our office. Please let me know if you are interested in helping me to help protect the future health of our children.
As always, you can contact me for more information. If I don’t have the answers, I will be happy to research them until one is found. I encourage you to look at all of the research. The final decision is in your hands. I just don’t want anyone coming back to me after their child has become sterile or suffered from any of the other side effects and ask, “Why didn’t you tell me?”
Yours in health,
Dr. Linda Slak
lindaslak@comcast.net
Tuesday, December 4, 2007
Mercola Video
Hello everyone!
No one puts it quite as clearly as Dr. Joe Mercola. All the numbers are correct and published in literature I have read. It's just that he puts them together in one slide show.
http://www.youtube.com/watch?v=FPI7zdGdqo4
Each one of us has the key to health. Send your friends to our office if they are not on their journey to better health. We change lives.
Dr. Jean-Marc
drslak@aol.com
781-273-0099
www.drslak.com
No one puts it quite as clearly as Dr. Joe Mercola. All the numbers are correct and published in literature I have read. It's just that he puts them together in one slide show.
http://www.youtube.com/watch?v=FPI7zdGdqo4
Each one of us has the key to health. Send your friends to our office if they are not on their journey to better health. We change lives.
Dr. Jean-Marc
drslak@aol.com
781-273-0099
www.drslak.com
Monday, December 3, 2007
Changing Lives
Changing Lives
While having lunch with my friend Mark and the conversation inevitably turned to the work Dr. Linda and I do. Mark is a regular reader of my blog (drslak.blogspot.com) and he remarked on the wonderful enhancement Dr. Linda’s new knowledge and skills are to the practice. Mark is a very keen observer and I frequently seek his insight.
After I recounted some recent “miracles”, he said that our business is really about changing lives. That was an ah-ah moment for me. Indeed, we are not about bad back and neck cricks. We’re not about PMS or enuresis, asthma or ADHD. All these are great to help but they what we do. Who we are, what we are about, is serving people, more specifically, changing people’s lives.
We change lives when we enable your body to function at its magnificent best. Lives change because pain goes away, symptoms abate and wellbeing is restored. Quality of life is more than a concept in our office; it’s the end product of our work. We change lives because it is not only the people we put our hands on who benefit but also their family members. Think about the shift in responsibilities and duties when a Mom or Dad isn’t well, then gets better. How about the quality of life of entire families when a child gets well and sleeps?
We change your life for the better, step by step, over time. In this Holiday season, do you know people whose lives could be better? Give them the gift of health, bring them to our office. We’ll change their lives.
Dr. Jean-Marc Slak
drslak@aol.com
www.drslak.com
While having lunch with my friend Mark and the conversation inevitably turned to the work Dr. Linda and I do. Mark is a regular reader of my blog (drslak.blogspot.com) and he remarked on the wonderful enhancement Dr. Linda’s new knowledge and skills are to the practice. Mark is a very keen observer and I frequently seek his insight.
After I recounted some recent “miracles”, he said that our business is really about changing lives. That was an ah-ah moment for me. Indeed, we are not about bad back and neck cricks. We’re not about PMS or enuresis, asthma or ADHD. All these are great to help but they what we do. Who we are, what we are about, is serving people, more specifically, changing people’s lives.
We change lives when we enable your body to function at its magnificent best. Lives change because pain goes away, symptoms abate and wellbeing is restored. Quality of life is more than a concept in our office; it’s the end product of our work. We change lives because it is not only the people we put our hands on who benefit but also their family members. Think about the shift in responsibilities and duties when a Mom or Dad isn’t well, then gets better. How about the quality of life of entire families when a child gets well and sleeps?
We change your life for the better, step by step, over time. In this Holiday season, do you know people whose lives could be better? Give them the gift of health, bring them to our office. We’ll change their lives.
Dr. Jean-Marc Slak
drslak@aol.com
www.drslak.com
Thursday, November 29, 2007
The Biggest Health Care Fraud in History
I know I said I would only write positive articles for the rest of the year. But I never said I wouldn't post rockin' ones from other folks. Check out this link to an article by Laura Snook on MSN UK.
http://news.uk.msn.com/high-on-life.aspx#toolbar
If you have questions about chiro care and ADHD, call Dr. Linda. 781-273-0099. Better yet, invite her to come talk to your group, she's quite the fountain of knowledge. She amazes me every day. And this is her turf. She helps these kids live better, healthier lives. Naturally!
Contact Dr. Linda directly: lindaslak@comcast.net
Enjoy the article!
Dr. Jean-Marc
drslak@aol.com
www.drslak.com
http://news.uk.msn.com/high-on-life.aspx#toolbar
If you have questions about chiro care and ADHD, call Dr. Linda. 781-273-0099. Better yet, invite her to come talk to your group, she's quite the fountain of knowledge. She amazes me every day. And this is her turf. She helps these kids live better, healthier lives. Naturally!
Contact Dr. Linda directly: lindaslak@comcast.net
Enjoy the article!
Dr. Jean-Marc
drslak@aol.com
www.drslak.com
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