No-Flu Season

The flu season hoopla is about to start.  So, let me be first!  Before Big Pharma's marketing machine reaches too many of your brain cells.

Don't get the vaccine.  Don't let your friends get the vaccine.  Don't let your kids get the vaccine.  Don't let your parents get the vaccine.  I am making myself clear?

Do get adjusted, because it makes your body respond better.  Do eat well, fruits and veggies.  Do avoid sugar and processed foods (anything you don't prepare or know who made it).  Do exercise because it improves immune function.  Do get the amount of sleep you need, make sure you put yourself first.  Do control stress because the world will not change thanks to you worrying about it.  Do your best every waking minute and discover your inner greatness.

More Health, Less Stress, More Fun

Dr. Jean-Marc

Tylenol and Asthma

Here is the link to the source article:
http://www.thoracic.org/newsroom/press-releases/resources/isaac1.PDF

Get your kids checked by your chiropractor today!

Dr. Jean-Marc

Toxic World

Here the link to the article that got me all riled-up.

http://www.sciencenews.org/view/generic/id/61764/title/Receipts_a_large_—_and_largely_ignored_—_source_of_BPA

Bottom line, there is so much garbage assaulting us everyday from know and unknown sources that we have to focus on defense.  The #1 strategy  is getting adjusted regularly in order to give your body the opportunity to cleanse itself efficiently.  #2 take your omega 3's.  #3 eat antioxidants.  #4 reduce stress.  #5 eat fresh, organic fruits and veggies.  The best defense is still a good offense.  We can't control the garbage attacking us every second of every day, but we can make sure we are equipped to deal with it.

Dr. Jean-Marc

College Essentials

This is the list of College Essential supplements.  I designed it last year for Alain, and I updated it this year.  The complete natural gear to stay healthy.  Ask me for chiro referrals for your student, that is most important to maintain a properly functioning body.


See video clip and list below:



Alain’s Supplements:

• Omega 3. Take 2 daily
• Co-Factors. Take 1 with omega 3.
• Vitamin D3, 2000/day
• Complete Glutathione or NAC. Take 2 when you want to cleanse toxins, after strenuous exercise, lack of sleep. PRN.
• OPC Pinegold. Immune booster. Take 2 when you feel that you are coming down with something. Take 2 every 1-2 hours if you are sick.
• Arnica. Melt 2 pellets under tongue after physical trauma. Every hour for up to 24 hours.
• Sabadil. Allergies. PRN.
• Multi. Take 1-2 daily.
• Total Virx.  A combination herbal high in elderberry.  Very effective when you feel like a cold or anything is coming on.  Take 2, then 1/hour until you feel back to normal.

That's it. 4 supplements daily and a couple of "just in case".

School on Wheels

Relax

Restore, rebuild, regenerate and rejuvenate!

http://www.huffingtonpost.com/jeffrey-hull-phd/6-ways-to-do-nothing-in-a_b_670910.html   for quick tips.

Cervical Curve

Hydration

Lead In Fruit Juice

Thanks to Marian and Denise for this article.

http://www.seventhgeneration.com/learn/blog/new-study-says-85-kids-juices-snacks-could-contain-high-levels-lead

Water (filtered) is the way to go!  Reminds me of the related study I quoted recently that demonstrated that high fructose corn syrup contains mercury.  Junk, junk, junk, can't expect junk food to be anything but junk.  And yes, most juice is junk food.

Dr. Jean-Marc

Organic Food

Attention-Deficit/Hyperactivity Disorder and Urinary Metabolites of Organophosphate Pesticides. Bouchard, M. et al., Pediatrics, Volume 125, Number 6, June 2010.

Organic Food

Swine flu pandemic was made up!

This makes me sick.  The millions who got the swine flu shot simply got swindled.  Please read this article out of the British Journal of Medicine, one of the world's most prestigious medical journal.

http://www.bmj.com/cgi/section_pdf/340/jun03_4/c2912.pdf

When do we get tired of Big Pharma killing for profit?

Sunshine

Reset and Recover

Adjustments and Back Pain

Pain 06-04-2010

Heartburn

Voice of Wellness

Voice of Wellness 5-25-10

Horsing Around

This article appeared on the front page of the Boston Globe a couple of days ago.  Sweet.

http://www.boston.com/lifestyle/articles/2010/05/21/for_animals_an_adjustment/

Dr. Jean-Marc